BERRY LEMONY BLUEBERRIES vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BERRY LEMONY BLUEBERRIES: 5
vs
EGG SALAD SNACK BREAK: 5
(2 ties)
Overview
| Nutrient | BERRY LEMONY BLUEBERRIES | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 239 cal | 270 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 30.4 g | 15.2 g | |
| Fat | 10.9 g | 18.0 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONY BLUEBERRIES | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMONY BLUEBERRIES | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 184 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 54 MG | 340 MG |