BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL vs SAWING LOGS GRANOLA
Nutrition comparison per 100 g serving
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BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
SAWING LOGS GRANOLA: 4
(3 ties)
Overview
| Nutrient | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | SAWING LOGS GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 484 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 88.9 g | 53.1 g | |
| Fat | 4.2 g | 28.1 g | |
| Fiber | 2.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | SAWING LOGS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | SAWING LOGS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 12.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 125 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |