BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 2.8 g | 12 g | |
| Carbs | 88.9 g | 54 g | |
| Fat | 4.2 g | 28 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.5 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 100 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |