BERRY GREEK YOGURT HIGH PROTEIN BARS vs CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS wins in 8 out of 19 nutrient categories
BERRY GREEK YOGURT HIGH PROTEIN BARS: 6
vs
CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS: 8
(5 ties)
Overview
| Nutrient | BERRY GREEK YOGURT HIGH PROTEIN BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 48.9 g | 55.6 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GREEK YOGURT HIGH PROTEIN BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 2.7 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 26.7 MG | 26.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BERRY GREEK YOGURT HIGH PROTEIN BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 444 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 311 MG | |
| Zinc, Zn | 0 MG | 5 MG |