BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 5
vs
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 5
(2 ties)
Overview
| Nutrient | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.2 g | 14.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 4 MG | 11 MG |