BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 7 out of 12 nutrient categories
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 7
vs
ORGANIC APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.2 g | 14.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.3 MG |
Minerals
| Mineral | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 4 MG | 0 MG |