BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 11 nutrient categories
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
vs
DRIED APPLE RINGS: 4
(1 ties)
Overview
| Nutrient | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.2 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Sodium, Na | 4 MG | 75 MG |