BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 12 nutrient categories
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
vs
CRUSHED FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 70 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 14.2 g | 17.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 23.4 MG |
Minerals
| Mineral | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 4 MG | 0 MG |