BERRY GRANOLA YOGURT PARFAIT vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY GRANOLA YOGURT PARFAIT: 5
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | BERRY GRANOLA YOGURT PARFAIT | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 73 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 21.2 g | 11.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRANOLA YOGURT PARFAIT | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BERRY GRANOLA YOGURT PARFAIT | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 71 MG | 33 MG |