BERRY GRANOLA YOGURT PARFAIT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BERRY GRANOLA YOGURT PARFAIT: 5 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	BERRY GRANOLA YOGURT PARFAIT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	115 cal	93 cal
Protein	2.7 g	8 g
Carbs	21.2 g	13.3 g
Fat	2.7 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY GRANOLA YOGURT PARFAIT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	15.9 MG	2.4 MG

Mineral	BERRY GRANOLA YOGURT PARFAIT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	177 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	71 MG	27 MG

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