BERRY FLAVORED COLOSSAL CRUNCH CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BERRY FLAVORED COLOSSAL CRUNCH CEREAL: 8
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 2.6 g | 18.2 g | |
| Carbs | 86.8 g | 70.9 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 14.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 53 MG | 182 MG | |
| Potassium, K | 105 MG | 291 MG | |
| Sodium, Na | 711 MG | 364 MG | |
| Zinc, Zn | 4.0 MG | 2.2 MG |