BERRY FLAVORED COLOSSAL CRUNCH CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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BERRY FLAVORED COLOSSAL CRUNCH CEREAL wins in 9 out of 17 nutrient categories
BERRY FLAVORED COLOSSAL CRUNCH CEREAL: 9
vs
FRUIT & NUT GRANOLA: 7
(1 ties)
Overview
| Nutrient | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 86.8 g | 65 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 14.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 53 MG | 167 MG | |
| Potassium, K | 105 MG | 317 MG | |
| Sodium, Na | 711 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 2.5 MG |