BERRY FLAVORED COLOSSAL CRUNCH CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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BERRY FLAVORED COLOSSAL CRUNCH CEREAL wins in 10 out of 16 nutrient categories
BERRY FLAVORED COLOSSAL CRUNCH CEREAL: 10
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 550 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 86.8 g | 30 g | |
| Fat | 4.0 g | 45 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 150 MG | |
| Iron, Fe | 14.2 MG | 2.7 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 175 MG | |
| Sodium, Na | 711 MG | 88 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |