BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA
Nutrition comparison per 100 g serving
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BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 14 out of 18 nutrient categories
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 14
vs
OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA: 3
(1 ties)
Overview
| Nutrient | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 418 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 84.9 g | 70.9 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 36 MG | |
| Iron, Fe | 13.6 MG | 3.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 455 MG | 164 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |