BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs HOT CEREAL
Nutrition comparison per 100 g serving
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BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 10
vs
HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 6.1 g | 12.1 g | |
| Carbs | 84.9 g | 72.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 3.6 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 606 MG | |
| Iron, Fe | 13.6 MG | 27.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 455 MG | 303 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |