BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs FROSTED FLAKES OF CORN WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 14 out of 18 nutrient categories
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 14
vs
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 84.9 g | 89.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 13.8 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 16.6 MG |
Minerals
| Mineral | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 12.4 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 86 MG | |
| Sodium, Na | 455 MG | 448 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |