BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL vs WHEAT CRISPS TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT CRISPS TOASTED WHEAT CEREAL wins in 11 out of 19 nutrient categories
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL: 6
vs
WHEAT CRISPS TOASTED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 89.7 g | 82.8 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 414 UG | |
| Niacin | 17.9 MG | 8.6 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.8 UG | 2.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 10.3 MG |
Minerals
| Mineral | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 13.9 MG | 24.8 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 128 MG | 621 MG | |
| Sodium, Na | 487 MG | 569 MG | |
| Zinc, Zn | 5.8 MG | 9.1 MG |