BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL vs HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL: 9
vs
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 9
(3 ties)
Overview
| Nutrient | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 89.7 g | 84.4 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 17.9 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 18.8 MG |
Minerals
| Mineral | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 128 MG | 172 MG | |
| Sodium, Na | 487 MG | 422 MG | |
| Zinc, Zn | 5.8 MG | 4.7 MG |