BERRY DELIGHT PEANUTS vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH MACADAMIAS wins in 6 out of 10 nutrient categories
BERRY DELIGHT PEANUTS: 2
vs
MIXED NUTS WITH MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | BERRY DELIGHT PEANUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY DELIGHT PEANUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY DELIGHT PEANUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 321 MG |