BERRY DALE CHEESE vs YOGURT CHEESE
Nutrition comparison per 100 g serving
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YOGURT CHEESE wins in 4 out of 10 nutrient categories
BERRY DALE CHEESE: 3
vs
YOGURT CHEESE: 4
(3 ties)
Overview
| Nutrient | BERRY DALE CHEESE | YOGURT CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY DALE CHEESE | YOGURT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 480 MG | 429 MG |