BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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INSTANT OAT FLAKES wins in 4 out of 10 nutrient categories
BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL: 3
vs
INSTANT OAT FLAKES: 4
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |