BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 10 out of 15 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
PUFFED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 90.5 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 33.3 MG | |
| Riboflavin | 1.2 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 36 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 619 MG | 0 MG |