BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 13 out of 22 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 13
(1 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 4.8 g | 12.7 g | |
| Carbs | 90.5 g | 74.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 2.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.1 UG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 13.3 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 71 MG | 418 MG | |
| Sodium, Na | 619 MG | 382 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |