BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs HONEY WHEELS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 10
vs
HONEY WHEELS SWEETENED CORN & OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | HONEY WHEELS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 88.2 g | 89.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | HONEY WHEELS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | HONEY WHEELS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 759 MG |