BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
CINNAMON ROLL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 88.2 g | 74.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 13.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 147 MG | 279 MG | |
| Sodium, Na | 676 MG | 488 MG |