BERRY CRUNCH GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 6 out of 12 nutrient categories
BERRY CRUNCH GRANOLA: 3
vs
WHOLE GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | BERRY CRUNCH GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 63.6 g | 81.3 g | |
| Fat | 18.2 g | 3.1 g | |
| Fiber | 0 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 127 MG | 406 MG |