BERRY CRUNCH GRANOLA vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 5 out of 12 nutrient categories
BERRY CRUNCH GRANOLA: 4
vs
VAN'S: 5
(3 ties)
Overview
| Nutrient | BERRY CRUNCH GRANOLA | VAN'S | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 18.2 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH GRANOLA | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH GRANOLA | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 127 MG | 83 MG |