BERRY CRUNCH CORN & OAT CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY CRUNCH CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
BERRY CRUNCH CORN & OAT CEREAL: 10
vs
CORN BURSTS CEREAL: 5
(3 ties)
Overview
| Nutrient | BERRY CRUNCH CORN & OAT CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 86.8 g | 90.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH CORN & OAT CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 57 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH CORN & OAT CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 15 MG | |
| Phosphorus, P | 53 MG | 48 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 684 MG | 857 MG | |
| Zinc, Zn | 4.0 MG | 3.6 MG |