BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 8
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 88.5 g | 72.7 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 154 MG | 273 MG | |
| Sodium, Na | 654 MG | 491 MG |