BERRY CRUMBLE PIE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
BERRY CRUMBLE PIE: 3
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | BERRY CRUMBLE PIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 33 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 46.3 g | 8.3 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUMBLE PIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUMBLE PIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 51 MG | 208 MG | |
| Sodium, Na | 162 MG | 4 MG |