BERRY CRUMBLE FLAVORED ORGANIC CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 8 out of 15 nutrient categories
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 5
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 83.8 g | 67.5 g | |
| Fat | 4.1 g | 7.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Magnesium, Mg | 65 MG | 100 MG | |
| Phosphorus, P | 162 MG | 325 MG | |
| Potassium, K | 270 MG | 375 MG | |
| Sodium, Na | 311 MG | 0 MG |