BERRY CRUMBLE FLAVORED ORGANIC CEREAL vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BERRY CRUMBLE FLAVORED ORGANIC CEREAL wins in 9 out of 14 nutrient categories
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 9
vs
BLUEBERRY GRANOLA WITH FLAX: 4
(1 ties)
Overview
| Nutrient | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 0 cal | 448 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 83.8 g | 72.4 g | |
| Fat | 4.1 g | 13.8 g | |
| Fiber | 8.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 270 MG | 241 MG | |
| Sodium, Na | 311 MG | 121 MG |