BERRY CRUMBLE FLAVORED ORGANIC CEREAL vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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BERRY CRUMBLE FLAVORED ORGANIC CEREAL wins in 7 out of 14 nutrient categories
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 7
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 6
(1 ties)
Overview
| Nutrient | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 83.8 g | 72.9 g | |
| Fat | 4.1 g | 8.6 g | |
| Fiber | 8.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 270 MG | 286 MG | |
| Sodium, Na | 311 MG | 271 MG |