BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL vs CEREAL, GOLDEN TURMERIC
Nutrition comparison per 100 g serving
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BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL: 10
vs
CEREAL, GOLDEN TURMERIC: 5
(1 ties)
Overview
| Nutrient | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 86.8 g | 85 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 1.2 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 220 MG | |
| Sodium, Na | 684 MG | 475 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |