BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 11
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 14.2 MG | 5 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 328 MG | |
| Sodium, Na | 684 MG | 300 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |