BERRY CRISP ANCIENT GRAIN GRANOLA vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BERRY CRISP ANCIENT GRAIN GRANOLA: 5
vs
GLUTEN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 491 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 15 g | 24.6 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 383 MG | 228 MG |