BERRY CREME SMOOTHIE PROTEIN DRINK MIX vs APPLE PIE
Nutrition comparison per 100 g serving
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BERRY CREME SMOOTHIE PROTEIN DRINK MIX wins in 24 out of 26 nutrient categories
BERRY CREME SMOOTHIE PROTEIN DRINK MIX: 24
vs
APPLE PIE: 1
(1 ties)
Overview
| Nutrient | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 248 cal | |
| Protein | 55.6 g | 2.0 g | |
| Carbs | 25.9 g | 39.6 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | APPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 11.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 15 UG | 0 UG | |
| Vitamin K (phylloquinone) | 88.9 UG | 0 UG |
Minerals
| Mineral | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 963 MG | 20 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0.4 MG | |
| Magnesium, Mg | 315 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 889 MG | 0 MG | |
| Potassium, K | 852 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 667 MG | 40 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |