BERRY CREME CHOCOLATE SANDWICH COOKIES vs FRED'S
Nutrition comparison per 100 g serving
Ad 468x60
FRED'S wins in 6 out of 14 nutrient categories
BERRY CREME CHOCOLATE SANDWICH COOKIES: 4
vs
FRED'S: 6
(4 ties)
Overview
| Nutrient | BERRY CREME CHOCOLATE SANDWICH COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 441 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 69.0 g | 70.6 g | |
| Fat | 24.1 g | 17.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CREME CHOCOLATE SANDWICH COOKIES | FRED'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CREME CHOCOLATE SANDWICH COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 121 MG | 162 MG | |
| Sodium, Na | 310 MG | 471 MG |