BERRY COLOSSAL CRUNCH vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE FLAKES wins in 12 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH: 6
vs
TOASTED RICE FLAKES: 12
(2 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 3.3 g | 19.4 g | |
| Carbs | 86.7 g | 74.2 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 19.4 UG | |
| Vitamin B-6 | 1.7 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 29.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 117 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 633 MG | 581 MG | |
| Zinc, Zn | 12.5 MG | 1.9 MG |