BERRY COLOSSAL CRUNCH vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH wins in 12 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH: 12
vs
INSTANT OAT FLAKES: 5
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |