BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS: 9
vs
SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 379 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 87.8 g | 86.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 345 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 18.6 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 69 MG | |
| Sodium, Na | 561 MG | 397 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |