BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS: 7
vs
CORN FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 87.8 g | 85.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 4.9 MG | 17.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 32.1 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 89 MG | |
| Sodium, Na | 561 MG | 571 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |