BERRY COLOSSAL CRUNCH CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 12 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 7
vs
ESSENTIAL EVERYDAY: 12
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 86.8 g | 86.7 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 333 MG | |
| Iron, Fe | 14.2 MG | 30 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 200 MG | |
| Sodium, Na | 711 MG | 367 MG | |
| Zinc, Zn | 4.0 MG | 12.5 MG |