BERRY COLOSSAL CRUNCH CEREAL vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY COLOSSAL CRUNCH CEREAL wins in 11 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 11
vs
SUPER OATS PACKETS: 4
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 2.6 g | 16.3 g | |
| Carbs | 86.8 g | 65.1 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 14.2 MG | 4.2 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |