BERRY COLOSSAL CRUNCH CEREAL vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER FLAVORED CEREAL CUPS wins in 12 out of 17 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 4
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 12
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 432 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 86.8 g | 78.4 g | |
| Fat | 4.0 g | 10.8 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 65 UG | |
| Niacin | 5.3 MG | 8.1 MG | |
| Pantothenic acid | 1.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 324 MG | |
| Iron, Fe | 14.2 MG | 17.0 MG | |
| Phosphorus, P | 53 MG | 54 MG | |
| Potassium, K | 105 MG | 135 MG | |
| Sodium, Na | 711 MG | 514 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |