BERRY COLOSSAL CRUNCH CEREAL vs COOKIES & CREAM CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
COOKIES & CREAM CEREAL: 8
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 86.8 g | 85 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 5 MG | |
| Pantothenic acid | 1.3 MG | 3.8 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 14.2 MG | 18 MG | |
| Phosphorus, P | 53 MG | 50 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Sodium, Na | 711 MG | 550 MG | |
| Zinc, Zn | 4.0 MG | 5.6 MG |