BERRY COLOSSAL CRUNCH CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 14 out of 21 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
RAISIN BRAN CEREAL: 14
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 86.8 g | 76.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Copper, Cu | 0 MG | 41.7 MG | |
| Iron, Fe | 14.2 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 53 MG | 350 MG | |
| Potassium, K | 105 MG | 500 MG | |
| Sodium, Na | 711 MG | 500 MG | |
| Zinc, Zn | 4.0 MG | 2.7 MG |