BERRY COLOSSAL CRUNCH CEREAL vs PROTEIN GRANOLA WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA WITH DARK CHOCOLATE wins in 12 out of 22 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
PROTEIN GRANOLA WITH DARK CHOCOLATE: 12
(2 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 440 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 85.7 g | 62 g | |
| Fat | 3.6 g | 12 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 8 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 71 MG | 300 MG | |
| Potassium, K | 107 MG | 320 MG | |
| Sodium, Na | 679 MG | 210 MG | |
| Zinc, Zn | 4.3 MG | 3 MG |