BERRY COBBLER INSTANT OATMEAL vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 12 out of 18 nutrient categories
BERRY COBBLER INSTANT OATMEAL: 3
vs
WHOLE WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | BERRY COBBLER INSTANT OATMEAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER INSTANT OATMEAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BERRY COBBLER INSTANT OATMEAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 476 MG | 467 MG | |
| Zinc, Zn | 0 MG | 25 MG |