BERRY COBBLER INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BERRY COBBLER INSTANT OATMEAL: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | BERRY COBBLER INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COBBLER INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 476 MG | 481 MG |